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Questions about the Retreats?

Discover how our retreats can empower you to embrace your ADHD with a personal discovery call. Whether you're curious about the retreat details or seeking guidance on your ADHD journey, Sarah or Liz are here to answer your questions and share insights into how our retreats can transform your life.

Experience true rest away from the spinning plates and demand of your big life

Create your next achievable steps to move towards a life that fits

Connect to what you truly want and need more of in your life

Understand what gets in the way of creating the ease and simplicity you crave

Integrate genuine self-care that doesn’t feel like another thing on your to-do list

Ditch self-judgement and approach your challenges with compassion

The Details:


Four days and three lush nights accommodation at Gymea Eco Retreat Centre & Spa in your own king room


Fully catered, delicious plant-based menu to nourish your body. (Read: a break from shopping, cooking, planning and cleaning up)

Rest & Recharge

Destress and calm your nervous system with daily sound baths, ADHD-friendly meditations designed and guided reflection


Coaching workshops to help you uncover what you truly want and design a realistic, inspiring vision with tangible next steps to make it happen


Gymea is just 40 minutes from Gold Coast Airport and 60 minutes from Byron Ballina airport. We’ve organised a transfer to pick you up from Gold Coast Airport at 12pm on Thursday and drop you back by 1:30pm on Sunday. 

You will not be picking at rabbit food. Not only is there an abundance of food with generous portions, all meals are designed to be balanced and fill you up. Most importantly, it tastes good! Even the staunchest meat eaters will be satisfied and surprised.

We get that this is an investment, so we’ve included an option to pay over 8 instalments to soften the blow.  (june Retreat) There’s an initial deposit of $560, and then 7 weekly payments of $280. (Octboer Retreat) The payment plan allows you to pay over 5 monthly instalments of $500. 

Absolutely not. Yes, this is a safe space of like-minded women, but we all have different comfort levels with this stuff. You can open up as much or as little as you like. Our experience as coaches is that immense power and relief comes with sharing some of your airing out your insights with people who get it. But this is your retreat, and you will never be pressured to say more than you’re comfortable with. 

We’re well aware of that ADHD paradox of craving connection with people like us, while desperately needing our own space. We’re the same! We’ve allowed for plenty of downtime and quiet. You’ll also have your own room to retreat to at any point. Also, you can join in as much or as little as you like. Need a break? We’re all adults here, and nothing is compulsory. 

Say no more, I've made up my mind!